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Children waiting for their meals, spouse for his breakfast and after juggling through this you are required to accomplish the work targets. Multitasking, errands and exertion sum up a woman’s life. In the middle of all this, you repeatedly overlook your body’s basic needs. You prepare good food for your kids but you yourself go for a burger. And you wish to have a perfectly lean body structure.

But no worries! We have something stored in for you. Something that will abide by all your rules and will keep you healthy! Something which follow a gentle regime to tone and strengthen your muscles! The name is Yoga! Though it doesn't help lose weight quickly, yet its effects are beneficial in a long run.Yoga has been around for eons, but many new exercises have been developed especially to slim down your body.

Ashtanga Yoga : This is type of yoga that focuses on synchronizing different poses with our breath. It includes vigorous yoga exercise and is recommended to beginners. Ashtanga Yoga builds up heat and purifies sweat to detoxify the body. It also speeds up metabolism of the body and thus you burn more calories than normal.

Bikram Yoga: This is type of yoga that focuses on synchronizing different poses with our breath. It includes vigorous yoga exercise and is recommended to beginners. Ashtanga Yoga builds up heat and purifies sweat to detoxify the body. It also speeds up metabolism of the body and thus you burn more calories than normal.