Yoga Techniques Particularly Helpful For Weight Loss

Ashtanga Yoga : This is type of yoga that focuses on synchronizing different poses with our breath. It includes vigorous yoga exercise and is recommended to beginners. Ashtanga Yoga builds up heat and purifies sweat to detoxify the body. It also speeds up metabolism of the body and thus you burn more calories than normal.

Bikram Yoga: This is type of yoga that focuses on synchronizing different poses with our breath. It includes vigorous yoga exercise and is recommended to beginners. Ashtanga Yoga builds up heat and purifies sweat to detoxify the body. It also speeds up metabolism of the body and thus you burn more calories than normal.